8k run

38:23 until official results are posted.

Lots of great athletes there. Some people where all legs!

I ran neck to neck with a younger lady until about 5k-22:54 (I'm used to the 5k, after all)

Then she opened up and I ate her dust. I shook her hand afterward and told her what I ate.
I'm still recovering from the run, but can keep food down. I won't go into the details of that anymore. I suppose I should run more to get over it.

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