For time:

135 lb Squat clean, 10 reps
50 L Sit-ups
135 lb Squat clean, 8 reps
40 L Sit-ups
135 lb Squat clean, 6 reps
30 L Sit-ups
135 lb Squat clean, 4 reps
20 L Sit-ups
135 lb Squat clean, 2 reps
10 L Sit-ups

19:54

500m row for warm up. I will negate the CFWU the next week d/t insane boredom

Practiced Jump rope 10 min