Friday 080718
Weighted pull-ups
1-1-1-1-1-1-1 reps
Compare to 080422.
Body weight: 192
CFWU x 3 less pull ups
25-45-55-70-75-80
I used kettlebells as the weight with a belt and chain. The idea is to hold the weight between your legs. For those of you who don't know what one is, it's basically a steel ball with a handle sticking out. One of my gym rat buddies was laughing at me. Well, I always wanted something big and heavy in that area.
Double-under practice 15 min
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