Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

I had to do this at first with a EZ curl bar. Someone else was doing yesterday's WOD with the only straight bar in the gym. What?? Another Crossfitter??? For sure. Wade, an ATC student. Just getting into it, but he might do Helen with me cause I got the KB's.

So...

80-100-125-170-170

120-130-140-170-170

130-140-160-170-170

No CFWU

Played with the Concept 2 rowers and went 1000m

8k run tomorrow, to I didn't wanna beat things too bad. And I gotta load tonite.

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