Wednesday, July 02, 2008

CFWU x 3

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Only completed 2 and a half rounds and then had to shower up. I'm not used to the non-standard bar. This kicked my ass. Plus, I got really good news last night and had a few beers. Then I woke up at 0230 and could not get back to sleep for anything. I suppose it will take a few days to adjust to here. Gonna doze for a bit then maybe pick up a workout for pussies, since that's what I am.


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