Tuesday, August 30, 2016

WOD:
Complete the following for time:
100 Double Unders
75 Wall Ball Shots (20/14)
50 ft. Handstand Walk
25 Hang Power Cleans (135/95)

12:17

Wall balls sucked and I pretty much flopped all the way on the HS walk. Didn't help my ass seized up something awful during the HS walks


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