Wednesday, 31 August 2016 00:00
Strength:
Front squat:
60%x5 reps,
65%x5 reps,
70%x5 reps x 2 sets.


Option B:
Three rounds for time:
30 Double Unders
15 Thrusters (95/65)
10 Toes To Bar
Cashout: 20 Burpees

FS based off of 300ish

8:56 for WOD Rx'd.


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