Strength:
Deadlift: Work up to a 1 RM.
*This is the peak of the 2nd 531 cycle. The goal is to establish a new max.

WOD:
Complete the following for time:
2000m Row
*Take the time to mentally prepare for this and earn a 2k time that you are proud to stand behind.

405 DL P.R. I could have tried for more but decided against it.

7:23 for the row


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