DL 75% x 5 85% x 3 95% x 1+

Ref 400lbs


Option B:
For time:
40 Double Unders
20 Strict Sit-Ups
15 Handstand Push-Ups
40 Double Unders
20 Strict Sit-Ups
10 Handstand Push-Ups
40 Double Unders
20 Strict Sit-Ups
5 Handstand Push-Ups
Then: 25 Burpees


7:12 rxd.



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