Every minute on the minute for 30 minutes (10 rounds), perform the following:
Minute 1: 30 second max effort row (Goal is 150 for men and 120 for women)
Minute 2: 5 Deadlifts + 5 Box Jumps (You choose the weight and height)
Minute 3: Max rep unbroken toes-to-bar

TTB choke.

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