Tuesday, August 09, 2016


Complete 3 rounds of:
21 Handstand Push-Ups (4″/2″ Deficit)
15 Deadlifts (225/155)
9 Box Jumps (30/24)
*Rest 60 seconds between rounds.


18:58 Rx'd.


- Posted using BlogPress from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)