Strength:
Back squat: Warm up then:
75% x 5 reps
85% x 3 reps
95% x 1+ reps

WOD:
Complete the following for max reps:
1: Inverse Tabata Shoulder Press (155/105)
*Rest 2 Minutes
2: Inverse Tabata Front Squat (245/165)
*Rest 2 Minutes
3: Inverse Tabata Deadlift (365/275)

BS based off of 330. Failed on the 95%

Fell down to 1 for all tabata sets. No need to risk another injury and it was challenging enough.


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