Strength:
1 Hang Power Clean + 1 Power Clean (Work up to a max 1+1 for the day. It is ok to drop the bar and reset after

Option B:
Complete four rounds, each lasting three minutes of:
200m Run
30 Double Unders
10 Pull-Ups
Max Reps Strict Sit-Ups
*Rest one minute before starting the next 3 minute round.

HPC 255 fail PC

B but screwed up and didn't do strict sit ups.


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