Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For
weighted pull-ups place a 45 pound dumbbell between the legs above
crossed ankles and jettison the dumbbell after third rep and continue
with strict pull-ups and then the kipping pull-ups. Coming off the bar
or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090108.

I only got 6 rounds done due to time.

Technically, 1 round was the only one not terminated early.

CFWU x 2 with 30lb weight vest

Good practice for pull-ups!

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