Split Jerk 1-1-1-1-1-1-1 reps

CFWU X 2 less dips easy on the pull-ups d/t Murph

30 Weighted vest during warm up and Jerks.

95-135-135-145-145-155-155.

Took it easy to monitor the back. This is still rehab as far as I'm concerned. If I wear the vest, I think that I can strengthen the harder to develop muscles of the core, which would result in more stability. The way it is now, I can really feel the unstable muscles in my back when I get the bar overhead.

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