"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

1:07:19

20lb vest

9 min slower than last time. My calves seized up during the last mile. I guess you can't have good "Murphs" all the time. Is there really ever a good "Murph"?

Daze 42 100 Pushies

Tweet