"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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CFWU x 2 less dips

20:38

100 push-ems Day 41

Another week. Murph is tomorrow. Gotta get the weighted vest ready and remember to crawl outta bed xtra early. I'm toying with the idea of using the 20lbs for awhile to get more core strength and perhaps a more stable lower back. I skipped the back squat and squat clean WOD's for now due to the back.

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