Deadlift

7-7-7-7-7-7-7 reps

CFWU x 2

135-155-175-185-205-225-235

I could feel my lower back muscle wanting to pull apart, and stopped several times near the end. This is exactly what I need to do to rehab this poor broken body. I have lost 3 lbs due to inactivity. It doesn't seem to be much, and no one notices except me, but it's still 3 lbs of muscle.

Shit is falling apart over here in radar land. Time to get to work.

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