Clean and Jerk 1-1-1-1-1-1-1 reps

Modified this to 3-3-3-3-3-3-3

CFWU x 2 less pull-ups and dips

95-115-115-135-135-145-155

This is my favorite exercise of the Crossfit arsenal of training. I can't think of a muscle group that isn't used. My weight was much lower, and I did feel some popping in my lower back. But, it's rehab anyway. I'm still fit, so that's what matters.

Tweet