"Nasty Girls"
3 rounds for time of:

50 Squats
7 Muscle-ups (subbed 3:1 ratio pull-ups and dips to Muscle-ups)
135 pound Hang power cleans, 10 reps

Post time to comments.

250 rope jumps for warm up

22:35

Previous time: 27:52

Dips previously were the ring type. Still not bad. Crappy weather prevented me from doing this last night, so time to double and triple up.

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