Tuesday, December 02, 2008

"Lynne"
Five rounds for max reps of:

Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Body weight: 190

1: BP 10
PU 10
2: BP 9
PU 9
3: BP 8
PU 8
4: BP 7
PU 8
5: BP 7
PU 8

Busted my chinnie chin chin.

Tweet

Day 13 Pull-ups

No comments: