Here is a link to the articles I have written for CGBlog.org on getting started with Crossfit, nutrition, and general fitness:
http://www.cgblog.org/search/label/by%20Tony%20Kiegel
This should clear up some of the questions that I am getting about the workouts I do, why I post my workouts (I have a handful of readers and this isn't the only blog I burn these to.), and should you decide to start working out, some useful tips. Check out the travel workouts section to see some pretty rockin workouts you can do sans a gym.
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