Friday, December 19, 2008

AMRAP in 20 min of:

275 pound Deadlift, 5 reps
10 Burpees

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CFWU x 2

7 rounds even. I slept in til 0518 this morning. Thought I would have an easy workout. This was pure evil. Soul-less and spiteful. Like me.

Day 18 for Push-ems

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