Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
Post time to comments.
CFWU x 2
9:09
Lunges were done with the DB over head one arm with the arm locked out. The last was done with both arms locked out over head. I was skeptical of this one at first, but it left me laying on the floor gasping for breath. Everyone that owns a dumbell, chair, jug of milk, or small child can do this one at home. No excuses!
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