"Rx'd"
Complete five rounds for time of:
• 5 deadlifts (M:275#/W:185#)
• 10 burpees
"Sx'd"
Complete five rounds for time of:
• 5 deadlifts (M: 225#/W:135#)
• 10 burpees

9:24 RX'd

Slowed down my DL and had another trainer critique my form and stop me when I lifted. Slight pain down my right leg but I think it'll back off.

19 Dead hang pull-ups

40 Pistols

50 shitty push-ups

30 DU's unbroken