Friday, March 11 2011
Warm-up

For REPS
TABATA:

Plank Holds: Advanced add a plate to your back(25lb/45lb)

Strength(Anaerobic INC)

15 min to establish a 1 rep max Deadlift

315. Tried 365 and I felt the fascia begin to tear. I'm happy with it since it's the first time I've deadlifted over 225 in a long time.

W.O.D.(CrossFit Pori)

For Reps

2 minutes Cal Row 1 Cal=1 rep

1 minute Rest

2 minutes Run; 10m Shuttle=1 Rep

1 minute Rest

2 Minutes DU, 1 DU= 1 rep (Only DU's will be counted)


144.

48-27-69

DUs sucked.

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