Complete the following for time:
• Run 200m
• 20 star jumps
• Run 400m
• 40 medball cleans (M:20#/W:14#)
• Run 800m
• 80 air squats
• Run 800m
• 40 medball cleans
• Run 400m
• 20 star jumps
• Run 200m

21:09 power cleans

- Posted using BlogPress from my iPhone