For QUALITY:

3 Rounds:
5 Skin the Cats
1 Round:
Max Reps Deadhang Pull Ups on Rings
Max Reps Dips on Rings
W.O.D.

Max Rounds in 15 Min.

15 OHS (95lb/65lb)

10 Knees To Elbows

5 Handstand push-ups

Skin the cats were great. All unbroken but I'm good on rings

10 ring pull ups but my standard was the rings had to hit the shoulders to be valid.

19 dips. Dead hang no Kip

5 rds on the metcon. Plus 8 OHS. Not bad for healing.

800m time trial

4:14. Pathetic. I limped thru the run. Still recovering that area bit a good assessment of progress. I'll try it again in 4 weeks.


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