BENCHMARK DAY-Scale as needed

Max REP Pull Ups (any grip or style)

18 dead hang

Recover 2 to 5 mins
Max REP Pistols on Right Leg and Left Leg

20 ttl. First time I could do a right leg pistol in 4 months

Recover 2 to 5 min
Max REP Push Ups

73. Someone got 84 but they didn't touch their chest to the deck at all

W.O.D.(Anaerobic INC)

AMR in 15 mins

1 Pullup, 1 T2B, 1KB swing

2 Pullup, 2 T2B, 2KB swing

3 Pullup, 3 T2B, 3KB swing

......as high as you can make it in 15 mins

11 rds. Plus 3 pull. 1.5 pood. Justin beat me 11 + 7 toe. Fun WOD.

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