Yesterday was a healing day. Much needed after the damage from Mon. Getting back into it after that cold was a bitch. So I did strictly skill practice today:

Snatch 7-7-7-7-7
Squat Clean 7-7-7-7-7
Deadlift 7-7-7-7-7

65-95-95-95-95
65-95-95-95-95
95-95-95-95-95

50 double-unders for warm-up.

I made sure to focus on form, something I often don't take the time to do. It's gonna be skill practice for awhile. I think this should happen more often with Crossfit and we lose sight of an important aspect of training if we don't.

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