"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

CFWU less pull-ups

KB was actually 1.67 pood.

10:56

New PR! Did this with some of the members of the Crossfit group here in Evansville.

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