From Crossfit CenterMass:

Warmup:

CrossFit Warmup

WOD

1st
Squat 5-5-5

135-185-185

2nd
“Tabata by Death”
Alternate Deadlifts and Burpees
Deadlift, 225lbs

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .

*The entire workout should take 8 minutes.

65. Had to lower the DL to protect the back

Finish
3rounds of:
Max hold L-sits

No clock so I counted-31-37-30

Not too bad a WOD. I'm sick so I missed yesterday.

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