For time:
Run 800 meters
30 Back Extensions
30 Anchored Sit-ups
30 115lb Dead Lift
30 Knees to Elbows
30 1.67 pood KB swings
30 GHD sit-ups

CFWU x 3 less sit-ups and back extensions

17:12

Kicked my ass. Run was on a treadmill.

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