30 Muscle-ups: 11:24

New PR! Pulled it thru on the last one. Almost didn't get the transition, but my shoulders are getting stronger. The first 8 were done as doubles. In other words, I managed to muscle-up, come down to starting position without touching the ground, and muscle-up again. Failed on #10, but will continue to practice this. My hands, while scabbed, are not shredded. So that's a big plus.


Previous:
14:29

Off to do some Pull-ups and Dips with Jeffy.

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