Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions

100 double-unders for warm-up. Really sucked, I guess I am still getting over this flu thing.

12:32

Did this one with Jeff so we had to share the equipment which meant some time delays. still good though.

Tweet

Edit: subbed SDHP for rows 45lb bar x 100