Wednesday 080625
"Fight Gone Bad!"
Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.

Compare to 080329.

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Lt. Col. Dan Wilson, USMC, departing Commanding Officer, School Of Infantry West, has made an indelible impact on combat fitness.

"Dutch", CrossFit Games 2008 - video [wmv] [mov]

Of course, FGB reminds me everytime that I am not the great athlete I think that I am. My body is effing screaming at me to let it heal. Too bad, body, You'll get plenty of time to heal on the drive out to OKC next Mon. Pussy

Round 1: 96
Round 2: 88
Round 3: 86

So, no one read the comments on the Crossfit site and you'll still think I am an athlete. Those guys make me look like an old lady.

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