14 rounds:

Body wt or higher bench press
Pull-ups body wt

First two sets warm up

135 x10
5
185x7
5
225x2 wouldn't risk 3 without a spotter
8
205x4
8
205x4
7
205x3
7
195x4
8
195x4
8
195x4
6
195x4
6
195x4
5
190x4
5
190x4
8-don't know what got into me there, but I paid for it.
190x3
4

Finished up with 4 rounds:

Alt'ing bicep curls 40-50-50-50
Behind the neck triceps DB press 80-85-85-85

I was fairly pumped at this point. I swear, bodybuilding is so fake. Not that I mind having swollen arms, I just think that it's overrated. After this swelling goes down, I will be back to being a pip-squeak.
Evidently I am burning muscle mass more than fat. What to do with that last bit of fat? Nothing, I don't care at this point. I started today eating like a mad man. Only the healthy stuff though. I don't think I will see much of a difference in the mirror. Who really cares? I'm sick of the f!@*ing people that judge me on how I look and just want to train harder.

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