Evening W.O.

Sprint:

800m with 30lb wt vest
800m without 30lb wt vest
800m with 30lb wt vest
800m without 30lb wt vest
800m with 30lb wt vest

3:46
3:23
4:08
3:48
4:18

The first run without the vest comes up to just about sub 21 min. I went ahead and registered for the 5k in Boonville this Sat. I doubt my time will be sub 21 min, but I will def push it.