I will sub beer in lieu of the evening workout tonite. I still don't feel normal from this morning. That was just damned brutal. The next 2 days should make up for it. Then a rest day on Monday on the way out to OK. Then things will pick up in more intensity.

I saw a HH60 Jayhawk at the airport today and talked with the Coasties running as aircrew. Even tried to be their duck. They already had a volunteer. Damn, to be on the hook again. Maybe I will get time to head down there and watch. Yeah, right.

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