"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Subbed 3:1 pull-ups/dips for Muscle-ups.

30lb wt vest as usual.

Cleans were from the ground in lieu of hangs.

Warm up was an attempt at jumping rope with the piece of junk at the gym then a buy in on the bar of cleans and stretching.

30:20

Not too bad, since my unweighted time was 22:35

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