Monday, June 15, 2009

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

CFWU x 2 lite

BP PU
11 10
8 8
6 8
5 11
5 5

No weight vest as the bench couldn't be done with it. Pull-ups were dead hang and strict. I could have done much better. No excuse.

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