Forgot to post this one from yesterday:

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

CFWU x 2 less dips

3 rounds on the dot. NO wt vest d/t the bench. Left me wrecked though. It's surprising that of all the things that sucked, the HSPU's and the dips were the worst. It shows where most of us need improvement in the gym: body wt feats.

Did this just now:

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Wore the wt vest and subbed standard push-ups cause my shoulders are wrecked.

13:09

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