"Erin"

Three rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

With weighted vest 30 lbs. Had to cut it short from 5 rounds cause of the hands.

Warm-up was different:

3 rounds

Row 15 big strokes max dist
5 reps Push-up
L-hold 20 sec
Jump rope 2 singles- and 1 double-unders

Thanks to Crossfit Evolution for the alternative warm-up!

22:34

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