120 Pull-ups
120 Dips

With the 30 lb vest.

CFWU x 2 less pull-ups and dips

My hands are torn up so I have to do some taping and draining. Had to stop the workout and get some tape for my bleeding right hand. Then I had to go back and tape the left. Then the towel girl just gave me some rubber gloves. Shoulda worn some lifting gloves...

35:12

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