"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

CFWU x1. Then I realized that my hand was still pretty messed up. Did some stretching and a buy in on the box to make sure my knee could handle it.

Subbed 30lb KB swings for the wall ball cause my knee won't handle the squats.

With wt vest: 43:00

One person approached me and told me I was awesome on Monday for doing all those pull-ups and dips with my wt vest on. So that kinda made my day.

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