"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

Back ext, squats, and stretching for warm-up.

35:11

Treadmill

Previous time: 32:08

Back is a bit tweaked. Deadlifts are a love-hate exercise for a broken old coastie like me.

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