For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Post time to comments.

CFWU x 1 less pull-ups and dips

19:49

I thought this was going to be easy. Woke up with a sore right calf this morning. I was originally going to do some sprints and deadlifts. Well, off to work cause the NAS is falling on it's head.

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