Complete four rounds for time:

Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents

I subbed in rope jumps for runs this morning cause I miss them. *sniff* 150 per round with 250 to start off with. I also subbed 15 Pull-ups instead of rope, cause I had no rope, George.

HSPU's sucked

CFWU abbreviated

26:40

Dias 28 for Push-ems...

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