For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.

250 rope jumps for warm-up

27:48

First time I actually completed this one. I always ran outta time before. That's sweet. I just now need to get better at not having to break up sets. Great progress. I'm happy happy.

Tweet