Thursday, January 22, 2009

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Abbreviated warm-up

135-155-175(fail)-175(fail)-155-155-155

135 x 3

Shoulda known this would suck after a 10k. I'm pretty wrecked, but now I understand why Coach puts these in here. We need to heal.

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